Ian Jeffcott 5000m row
5,000
Meters
20:23.6
Time
2:02.3
Pace
328
Calories
157
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 120 |
March 09, 2026 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:23.6 | 5,000 | 2:02.3 | 191 | 957 | 328 | 27 | 157 |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 64 | 27 | 143 |
| 4:06.0 | 2,000 | 2:03.0 | 188 | 947 | 66 | 27 | 153 |
| 4:05.0 | 3,000 | 2:02.5 | 190 | 955 | 65 | 27 | 157 |
| 4:04.8 | 4,000 | 2:02.4 | 191 | 956 | 66 | 27 | 162 |
| 3:59.8 | 5,000 | 1:59.9 | 203 | 998 | 67 | 27 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.