Ian Jeffcott 3000m row
3,000
Meters
13:52.5
Time
2:18.7
Pace
175
Calories
142
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 317 |
| Drag Factor | 119 |
March 09, 2026 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:52.5 | 3,000 | 2:18.7 | 131 | 750 | 175 | 22 | 142 |
| 2:54.1 | 600 | 2:25.0 | 115 | 694 | 34 | 23 | 139 |
| 2:48.0 | 1,200 | 2:20.0 | 128 | 738 | 34 | 22 | 140 |
| 2:46.1 | 1,800 | 2:18.4 | 132 | 754 | 36 | 23 | 143 |
| 2:43.9 | 2,400 | 2:16.5 | 137 | 772 | 35 | 23 | 145 |
| 2:40.4 | 3,000 | 2:13.6 | 147 | 804 | 36 | 24 | 147 |
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Workout Graph
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