Ian Jeffcott 30:00 row
7,361
Meters
30:00.0
Time
2:02.2
Pace
489
Calories
161
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 154 |
March 11, 2026 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,361 | 2:02.2 | 191 | 959 | 489 | 25 | 161 |
| 6:00.0 | 1,462 | 2:03.1 | 188 | 945 | 96 | 25 | 151 |
| 12:00.0 | 1,457 | 2:03.5 | 186 | 938 | 97 | 25 | 153 |
| 18:00.0 | 1,476 | 2:01.9 | 193 | 964 | 97 | 25 | 162 |
| 24:00.0 | 1,464 | 2:02.9 | 188 | 948 | 97 | 26 | 163 |
| 30:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 102 | 26 | 177 |
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Workout Graph
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