Ian Jeffcott 5000m row
5,000
Meters
20:43.3
Time
2:04.3
Pace
323
Calories
165
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 26 |
| Stroke Count | 548 |
| Drag Factor | 119 |
March 22, 2026 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:43.3 | 5,000 | 2:04.3 | 182 | 926 | 323 | 26 | 165 |
| 4:03.3 | 1,000 | 2:01.6 | 194 | 969 | 66 | 27 | 158 |
| 4:06.0 | 2,000 | 2:03.0 | 188 | 947 | 65 | 27 | 164 |
| 4:09.7 | 3,000 | 2:04.8 | 180 | 918 | 64 | 26 | 168 |
| 4:10.6 | 4,000 | 2:05.3 | 178 | 912 | 65 | 26 | 170 |
| 4:13.6 | 5,000 | 2:06.8 | 172 | 890 | 63 | 26 | 168 |
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Workout Graph
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