Ian Jeffcott 5000m row
5,000
Meters
20:46.2
Time
2:04.6
Pace
324
Calories
161
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 120 |
March 28, 2026 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:46.2 | 5,000 | 2:04.6 | 181 | 922 | 324 | 23 | 161 |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 63 | 24 | 149 |
| 4:11.6 | 2,000 | 2:05.8 | 176 | 905 | 64 | 24 | 158 |
| 4:08.4 | 3,000 | 2:04.2 | 183 | 928 | 65 | 23 | 163 |
| 4:07.9 | 4,000 | 2:03.9 | 184 | 932 | 65 | 24 | 165 |
| 4:00.8 | 5,000 | 2:00.4 | 201 | 990 | 67 | 25 | 173 |
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Workout Graph
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