Ian Jeffcott 30:00 row
7,089
Meters
30:00.0
Time
2:06.9
Pace
461
Calories
159
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 122 |
March 29, 2026 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,089 | 2:06.9 | 171 | 888 | 461 | 24 | 159 |
| 6:00.0 | 1,250 | 2:24.0 | 117 | 703 | 79 | 22 | 145 |
| 12:00.0 | 1,439 | 2:05.0 | 179 | 915 | 93 | 25 | 150 |
| 18:00.0 | 1,450 | 2:04.1 | 183 | 929 | 94 | 24 | 161 |
| 24:00.0 | 1,463 | 2:03.0 | 188 | 946 | 96 | 25 | 165 |
| 30:00.0 | 1,487 | 2:01.0 | 197 | 979 | 99 | 27 | 174 |
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Workout Graph
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