Ian Jeffcott 5000m row
5,000
Meters
20:06.6
Time
2:00.6
Pace
334
Calories
167
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 121 |
March 30, 2026 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.6 | 5,000 | 2:00.6 | 199 | 985 | 334 | 25 | 167 |
| 4:02.1 | 1,000 | 2:01.0 | 197 | 979 | 66 | 26 | 156 |
| 4:01.8 | 2,000 | 2:00.9 | 198 | 981 | 67 | 26 | 164 |
| 4:01.7 | 3,000 | 2:00.8 | 198 | 982 | 67 | 25 | 167 |
| 4:02.3 | 4,000 | 2:01.1 | 197 | 977 | 66 | 25 | 170 |
| 3:58.7 | 5,000 | 1:59.3 | 206 | 1008 | 68 | 26 | 179 |
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Workout Graph
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