Ian Jeffcott 30:00 row
7,238
Meters
30:00.0
Time
2:04.3
Pace
471
Calories
162
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 119 |
April 10, 2026 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,238 | 2:04.3 | 182 | 926 | 471 | 25 | 162 |
| 6:00.0 | 1,402 | 2:08.3 | 165 | 869 | 90 | 24 | 154 |
| 12:00.0 | 1,453 | 2:03.8 | 184 | 933 | 94 | 26 | 156 |
| 18:00.0 | 1,460 | 2:03.2 | 187 | 942 | 96 | 26 | 160 |
| 24:00.0 | 1,453 | 2:03.8 | 184 | 933 | 94 | 25 | 164 |
| 30:00.0 | 1,470 | 2:02.4 | 191 | 956 | 97 | 26 | 177 |
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Workout Graph
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