Ian Jeffcott 3000m row
3,000
Meters
14:38.7
Time
2:26.4
Pace
169
Calories
138
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 321 |
| Drag Factor | 119 |
April 10, 2026 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:38.7 | 3,000 | 2:26.4 | 111 | 683 | 169 | 21 | 138 |
| 3:04.8 | 600 | 2:34.0 | 96 | 629 | 33 | 22 | 137 |
| 2:54.6 | 1,200 | 2:25.5 | 114 | 691 | 33 | 22 | 137 |
| 2:54.2 | 1,800 | 2:25.1 | 114 | 693 | 34 | 21 | 140 |
| 2:53.0 | 2,400 | 2:24.1 | 117 | 702 | 34 | 22 | 141 |
| 2:52.1 | 3,000 | 2:23.4 | 119 | 708 | 35 | 22 | 137 |
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Workout Graph
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