Ian Jeffcott 3000m row
3,000
Meters
14:51.1
Time
2:28.5
Pace
167
Calories
144
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 301 |
| Drag Factor | 152 |
April 12, 2026 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:51.1 | 3,000 | 2:28.5 | 107 | 667 | 167 | 20 | 144 |
| 3:02.1 | 600 | 2:31.7 | 100 | 644 | 33 | 22 | 144 |
| 2:57.7 | 1,200 | 2:28.0 | 108 | 670 | 33 | 20 | 145 |
| 2:57.6 | 1,800 | 2:28.0 | 108 | 671 | 34 | 20 | 145 |
| 2:57.3 | 2,400 | 2:27.7 | 109 | 673 | 33 | 20 | 144 |
| 2:56.3 | 3,000 | 2:26.9 | 110 | 679 | 34 | 20 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.