Ian Jeffcott v6:00/2:00r...6 row
3,883
Meters
15:00.0
Time
1:55.8
Pace
268
Calories
167
Heart Rate
| Rest Distance | 1,962 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,845 |
| Overall Time | 27:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 29 |
| Stroke Count | 439 |
| Drag Factor | 119 |
April 17, 2026 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,883 | 1:55.8 | 225 | 1073 | 29 | 167 | |
| 6:00.0 | 1,539 | 1:56.9 | 219 | 1052 | 29 | 165 | |
| r: 2:00 | 349 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 29 | 170 | |
| r: 2:00 | 345 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 29 | 172 | |
| r: 2:00 | 309 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 31 | 167 | |
| r: 2:00 | 307 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 31 | 163 | |
| r: 2:00 | 297 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 31 | 166 | |
| r: 2:00 | 355 | ||||||
| r1,962 |
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Workout Graph
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