Ian Jeffcott 3000m row
3,000
Meters
14:44.1
Time
2:27.3
Pace
168
Calories
135
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 303 |
| Drag Factor | 119 |
April 17, 2026 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:44.1 | 3,000 | 2:27.3 | 109 | 676 | 168 | 20 | 135 |
| 3:02.2 | 600 | 2:31.8 | 100 | 644 | 33 | 22 | 135 |
| 2:57.3 | 1,200 | 2:27.7 | 109 | 673 | 33 | 21 | 134 |
| 2:54.8 | 1,800 | 2:25.6 | 113 | 689 | 34 | 20 | 136 |
| 2:55.1 | 2,400 | 2:25.9 | 113 | 687 | 34 | 20 | 138 |
| 2:54.8 | 3,000 | 2:25.6 | 113 | 689 | 34 | 20 | 136 |
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Workout Graph
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