Ian Jeffcott 10000m row
10,000
Meters
41:49.3
Time
2:05.4
Pace
642
Calories
164
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 1020 |
| Drag Factor | 119 |
April 24, 2026 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:49.3 | 10,000 | 2:05.4 | 177 | 909 | 642 | 24 | 164 |
| 8:27.3 | 2,000 | 2:06.8 | 172 | 890 | 126 | 24 | 147 |
| 8:25.4 | 4,000 | 2:06.3 | 174 | 897 | 128 | 24 | 154 |
| 8:23.8 | 6,000 | 2:05.9 | 175 | 902 | 128 | 25 | 164 |
| 8:19.4 | 8,000 | 2:04.8 | 180 | 918 | 129 | 24 | 172 |
| 8:13.4 | 10,000 | 2:03.3 | 186 | 941 | 131 | 25 | 184 |
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Workout Graph
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