Ian Jeffcott 3000m row
3,000
Meters
14:42.0
Time
2:27.0
Pace
168
Calories
140
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 304 |
| Drag Factor | 118 |
April 24, 2026 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:42.0 | 3,000 | 2:27.0 | 110 | 679 | 168 | 20 | 140 |
| 3:02.3 | 600 | 2:31.9 | 100 | 643 | 33 | 21 | 139 |
| 2:57.9 | 1,200 | 2:28.2 | 107 | 669 | 33 | 20 | 141 |
| 2:55.3 | 1,800 | 2:26.0 | 112 | 686 | 34 | 21 | 141 |
| 2:53.8 | 2,400 | 2:24.8 | 115 | 696 | 34 | 20 | 141 |
| 2:52.7 | 3,000 | 2:23.9 | 117 | 704 | 34 | 21 | 142 |
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Workout Graph
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