Ian Jeffcott 5000m row
5,000
Meters
20:19.3
Time
2:01.9
Pace
332
Calories
165
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 153 |
April 28, 2026 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:19.3 | 5,000 | 2:01.9 | 193 | 964 | 332 | 23 | 165 |
| 4:06.1 | 1,000 | 2:03.0 | 188 | 946 | 65 | 24 | 153 |
| 4:04.3 | 2,000 | 2:02.1 | 192 | 960 | 67 | 23 | 160 |
| 4:05.5 | 3,000 | 2:02.7 | 189 | 951 | 66 | 24 | 164 |
| 4:04.1 | 4,000 | 2:02.0 | 193 | 962 | 66 | 24 | 169 |
| 3:59.5 | 5,000 | 1:59.7 | 204 | 1001 | 68 | 25 | 179 |
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Workout Graph
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