Ian Jeffcott 5000m row
5,000
Meters
20:46.2
Time
2:04.6
Pace
323
Calories
168
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 117 |
May 03, 2026 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:46.2 | 5,000 | 2:04.6 | 181 | 933 | 323 | 24 | 168 |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 922 | 64 | 25 | 155 |
| 4:08.6 | 2,000 | 2:04.3 | 182 | 941 | 65 | 25 | 166 |
| 4:10.7 | 3,000 | 2:05.3 | 178 | 919 | 64 | 24 | 168 |
| 4:13.5 | 4,000 | 2:06.7 | 172 | 908 | 64 | 24 | 172 |
| 4:03.7 | 5,000 | 2:01.8 | 193 | 974 | 66 | 25 | 181 |
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Workout Graph
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