Ian Jeffcott 3000m row
3,000
Meters
14:58.0
Time
2:29.6
Pace
166
Calories
147
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Stroke Count | 312 |
| Drag Factor | 113 |
May 03, 2026 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:58.0 | 3,000 | 2:29.6 | 104 | 665 | 166 | 20 | 147 |
| 3:04.4 | 600 | 2:33.6 | 96 | 624 | 32 | 21 | 146 |
| 2:57.5 | 1,200 | 2:27.9 | 108 | 689 | 34 | 22 | 148 |
| 3:00.3 | 1,800 | 2:30.2 | 103 | 658 | 33 | 21 | 145 |
| 2:58.6 | 2,400 | 2:28.8 | 106 | 665 | 33 | 20 | 147 |
| 2:57.2 | 3,000 | 2:27.6 | 109 | 690 | 34 | 20 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.