Ian Jeffcott 5000m row
5,000
Meters
20:28.5
Time
2:02.8
Pace
327
Calories
164
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 113 |
May 09, 2026 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:28.5 | 5,000 | 2:02.8 | 189 | 958 | 327 | 25 | 164 |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 945 | 65 | 25 | 153 |
| 4:05.8 | 2,000 | 2:02.9 | 189 | 951 | 65 | 25 | 162 |
| 4:05.6 | 3,000 | 2:02.8 | 189 | 967 | 66 | 25 | 166 |
| 4:06.0 | 4,000 | 2:03.0 | 188 | 951 | 65 | 26 | 165 |
| 4:03.7 | 5,000 | 2:01.8 | 193 | 974 | 66 | 26 | 177 |
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Workout Graph
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