Ian Jeffcott 30:00 row
7,210
Meters
30:00.0
Time
2:04.8
Pace
466
Calories
160
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 115 |
May 11, 2026 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,210 | 2:04.8 | 180 | 932 | 466 | 23 | 160 |
| 6:00.0 | 1,398 | 2:08.7 | 164 | 870 | 87 | 24 | 144 |
| 12:00.0 | 1,413 | 2:07.3 | 169 | 890 | 89 | 23 | 149 |
| 18:00.0 | 1,421 | 2:06.6 | 172 | 910 | 91 | 23 | 157 |
| 24:00.0 | 1,455 | 2:03.7 | 185 | 950 | 95 | 23 | 167 |
| 30:00.0 | 1,523 | 1:58.1 | 212 | 1040 | 104 | 25 | 184 |
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Workout Graph
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