Ian Jeffcott 3000m row
3,000
Meters
14:36.8
Time
2:26.1
Pace
169
Calories
140
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 305 |
| Drag Factor | 114 |
May 11, 2026 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:36.8 | 3,000 | 2:26.1 | 112 | 693 | 169 | 20 | 140 |
| 3:02.2 | 600 | 2:31.8 | 100 | 652 | 33 | 21 | 140 |
| 2:57.0 | 1,200 | 2:27.5 | 109 | 691 | 34 | 20 | 139 |
| 2:55.5 | 1,800 | 2:26.2 | 112 | 697 | 34 | 19 | 141 |
| 2:51.6 | 2,400 | 2:23.0 | 120 | 713 | 34 | 22 | 140 |
| 2:50.4 | 3,000 | 2:22.0 | 122 | 718 | 34 | 22 | 141 |
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Workout Graph
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