Ian Jeffcott 10000m row
10,000
Meters
41:51.9
Time
2:05.5
Pace
646
Calories
168
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Stroke Count | 1008 |
| Drag Factor | 114 |
May 16, 2026 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:51.9 | 10,000 | 2:05.5 | 177 | 925 | 646 | 23 | 168 |
| 8:24.1 | 2,000 | 2:06.0 | 175 | 906 | 127 | 24 | 155 |
| 8:18.8 | 4,000 | 2:04.7 | 180 | 931 | 129 | 24 | 163 |
| 8:39.8 | 6,000 | 2:09.9 | 159 | 893 | 129 | 23 | 168 |
| 8:19.3 | 8,000 | 2:04.8 | 180 | 930 | 129 | 24 | 175 |
| 8:10.0 | 10,000 | 2:02.5 | 190 | 969 | 132 | 25 | 182 |
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Workout Graph
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