Ian Jeffcott 3000m row
3,000
Meters
14:51.1
Time
2:28.5
Pace
167
Calories
138
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 301 |
| Drag Factor | 151 |
May 16, 2026 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:51.1 | 3,000 | 2:28.5 | 107 | 674 | 167 | 20 | 138 |
| 3:05.8 | 600 | 2:34.8 | 94 | 620 | 32 | 20 | 136 |
| 2:57.2 | 1,200 | 2:27.6 | 109 | 690 | 34 | 20 | 139 |
| 2:56.0 | 1,800 | 2:26.6 | 111 | 695 | 34 | 20 | 139 |
| 2:56.4 | 2,400 | 2:27.0 | 110 | 693 | 34 | 21 | 139 |
| 2:55.7 | 3,000 | 2:26.4 | 112 | 676 | 33 | 20 | 138 |
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Workout Graph
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