Ian Jeffcott 30:00 row
7,271
Meters
30:00.0
Time
2:03.7
Pace
476
Calories
164
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 151 |
May 18, 2026 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,271 | 2:03.7 | 185 | 952 | 476 | 23 | 164 |
| 6:00.0 | 1,437 | 2:05.2 | 178 | 930 | 93 | 22 | 147 |
| 12:00.0 | 1,444 | 2:04.6 | 181 | 940 | 94 | 22 | 160 |
| 18:00.0 | 1,458 | 2:03.4 | 186 | 950 | 95 | 23 | 165 |
| 24:00.0 | 1,448 | 2:04.3 | 182 | 950 | 95 | 24 | 169 |
| 30:00.0 | 1,484 | 2:01.2 | 196 | 990 | 99 | 24 | 182 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.