Ian Jeffcott 3000m row
3,000
Meters
14:35.3
Time
2:25.8
Pace
169
Calories
145
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 305 |
| Drag Factor | 117 |
May 18, 2026 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:35.3 | 3,000 | 2:25.8 | 113 | 695 | 169 | 21 | 145 |
| 2:58.1 | 600 | 2:28.4 | 107 | 667 | 33 | 22 | 144 |
| 2:55.6 | 1,200 | 2:26.3 | 112 | 697 | 34 | 21 | 143 |
| 2:56.3 | 1,800 | 2:26.9 | 110 | 673 | 33 | 21 | 145 |
| 2:52.5 | 2,400 | 2:23.7 | 118 | 730 | 35 | 21 | 148 |
| 2:52.9 | 3,000 | 2:24.0 | 117 | 707 | 34 | 20 | 146 |
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Workout Graph
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