Ian Jeffcott 5000m row
5,000
Meters
21:37.9
Time
2:09.7
Pace
310
Calories
141
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 117 |
May 19, 2026 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:37.9 | 5,000 | 2:09.7 | 160 | 859 | 310 | 23 | 141 |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 843 | 61 | 24 | 132 |
| 4:18.4 | 2,000 | 2:09.2 | 162 | 877 | 63 | 24 | 138 |
| 4:19.8 | 3,000 | 2:09.9 | 160 | 859 | 62 | 24 | 145 |
| 4:20.9 | 4,000 | 2:10.4 | 158 | 841 | 61 | 23 | 144 |
| 4:18.6 | 5,000 | 2:09.3 | 162 | 877 | 63 | 24 | 147 |
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recovery row