Ian Jeffcott 30:00 row
7,105
Meters
30:00.0
Time
2:06.6
Pace
453
Calories
159
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 117 |
May 23, 2026 10:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,105 | 2:06.6 | 172 | 906 | 453 | 24 | 159 |
| 6:00.0 | 1,435 | 2:05.4 | 177 | 920 | 92 | 25 | 152 |
| 12:00.0 | 1,419 | 2:06.8 | 171 | 910 | 91 | 25 | 158 |
| 18:00.0 | 1,448 | 2:04.3 | 182 | 940 | 94 | 25 | 164 |
| 24:00.0 | 1,399 | 2:08.6 | 164 | 880 | 88 | 24 | 158 |
| 30:00.0 | 1,404 | 2:08.2 | 166 | 880 | 88 | 25 | 165 |
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Workout Graph
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the importance of accepting you're not where you want to be but persevering.