Ian Jeffcott 30:00 row
7,045
Meters
30:00.0
Time
2:07.7
Pace
446
Calories
162
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 116 |
May 24, 2026 10:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,045 | 2:07.7 | 168 | 892 | 446 | 24 | 162 |
| 6:00.0 | 1,413 | 2:07.3 | 169 | 890 | 89 | 24 | 152 |
| 12:00.0 | 1,424 | 2:06.4 | 173 | 910 | 91 | 25 | 162 |
| 18:00.0 | 1,406 | 2:08.0 | 167 | 890 | 89 | 25 | 163 |
| 24:00.0 | 1,380 | 2:10.4 | 158 | 870 | 87 | 25 | 166 |
| 30:00.0 | 1,422 | 2:06.5 | 173 | 900 | 90 | 25 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.