Ian Jeffcott 3000m row
3,000
Meters
14:14.7
Time
2:22.4
Pace
173
Calories
142
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 297 |
| Drag Factor | 149 |
May 24, 2026 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:14.7 | 3,000 | 2:22.4 | 121 | 728 | 173 | 21 | 142 |
| 2:57.7 | 600 | 2:28.0 | 108 | 668 | 33 | 22 | 142 |
| 2:51.8 | 1,200 | 2:23.1 | 119 | 733 | 35 | 21 | 143 |
| 2:49.6 | 1,800 | 2:21.3 | 124 | 742 | 35 | 21 | 139 |
| 2:48.7 | 2,400 | 2:20.5 | 126 | 725 | 34 | 21 | 144 |
| 2:46.8 | 3,000 | 2:19.0 | 130 | 776 | 36 | 21 | 144 |
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Workout Graph
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recovery dampner 7