Ian Jeffcott 30:00 row
6,896
Meters
30:00.0
Time
2:10.5
Pace
441
Calories
154
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 143 |
May 27, 2026 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,896 | 2:10.5 | 157 | 882 | 441 | 23 | 154 |
| 6:00.0 | 1,265 | 2:22.2 | 121 | 780 | 78 | 22 | 140 |
| 12:00.0 | 1,370 | 2:11.3 | 154 | 860 | 86 | 24 | 142 |
| 18:00.0 | 1,413 | 2:07.3 | 169 | 900 | 90 | 24 | 157 |
| 24:00.0 | 1,359 | 2:12.4 | 151 | 870 | 87 | 23 | 154 |
| 30:00.0 | 1,490 | 2:00.8 | 199 | 1000 | 100 | 26 | 177 |
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Workout Graph
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