Ian Jeffcott v5:00/2:00r...5 row
5,260
Meters
21:00.0
Time
1:59.7
Pace
352
Calories
166
Heart Rate
| Rest Distance | 1,814 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,074 |
| Overall Time | 31:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 28 |
| Stroke Count | 590 |
| Drag Factor | 112 |
May 29, 2026 18:31:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,260 | 1:59.7 | 204 | 1005 | 28 | 166 | |
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1092 | 31 | 165 | |
| r: 2:00 | 344 | ||||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1020 | 30 | 163 | |
| r: 2:00 | 342 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 28 | 167 | |
| r: 2:00 | 359 | ||||||
| 4:00.0 | 988 | 2:01.4 | 195 | 975 | 26 | 171 | |
| r: 2:00 | 356 | ||||||
| 5:00.0 | 1,211 | 2:03.8 | 184 | 936 | 25 | 166 | |
| r: 2:00 | 413 | ||||||
| r1,814 |
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Workout Graph
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