Ian Jeffcott 9:09 row
2,071
Meters
9:09.5
Time
2:12.6
Pace
126
Calories
151
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 216 |
| Drag Factor | 112 |
May 29, 2026 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:09.5 | 2,071 | 2:12.6 | 150 | 825 | 126 | 23 | 151 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 804 | 67 | 24 | 148 |
| 9:09.5 | 951 | 2:11.1 | 155 | 851 | 59 | 23 | 155 |
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Workout Graph
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