Ian Jeffcott 1000m row
1,000
Meters
5:09.1
Time
2:34.5
Pace
54
Calories
136
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 90 |
June 01, 2026 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:09.1 | 1,000 | 2:34.5 | 95 | 628 | 54 | 22 | 136 |
| 1:11.1 | 200 | 2:57.7 | 62 | 506 | 10 | 21 | 127 |
| 1:02.0 | 400 | 2:35.0 | 94 | 638 | 11 | 22 | 130 |
| 1:00.5 | 600 | 2:31.2 | 101 | 654 | 11 | 23 | 137 |
| 0:58.5 | 800 | 2:26.2 | 112 | 676 | 11 | 23 | 142 |
| 0:56.9 | 1,000 | 2:22.2 | 122 | 695 | 11 | 22 | 144 |
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Workout Graph
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