Ian Jeffcott 5000m row
5,000
Meters
20:14.3
Time
2:01.4
Pace
331
Calories
158
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 115 |
June 03, 2026 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:14.3 | 5,000 | 2:01.4 | 195 | 981 | 331 | 25 | 158 |
| 4:04.4 | 1,000 | 2:02.2 | 192 | 957 | 65 | 26 | 145 |
| 4:04.9 | 2,000 | 2:02.4 | 191 | 970 | 66 | 25 | 152 |
| 4:04.3 | 3,000 | 2:02.1 | 192 | 972 | 66 | 26 | 158 |
| 4:03.7 | 4,000 | 2:01.8 | 193 | 974 | 66 | 26 | 162 |
| 3:57.0 | 5,000 | 1:58.5 | 210 | 1032 | 68 | 27 | 174 |
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Workout Graph
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