Ian Jeffcott 3000m row
3,000
Meters
13:28.0
Time
2:14.6
Pace
182
Calories
142
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 275 |
| Drag Factor | 152 |
June 03, 2026 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:28.0 | 3,000 | 2:14.6 | 143 | 810 | 182 | 20 | 142 |
| 2:53.3 | 600 | 2:24.4 | 116 | 727 | 35 | 20 | 138 |
| 2:40.0 | 1,200 | 2:13.3 | 148 | 832 | 37 | 20 | 141 |
| 2:38.9 | 1,800 | 2:12.4 | 151 | 815 | 36 | 20 | 143 |
| 2:38.2 | 2,400 | 2:11.8 | 153 | 841 | 37 | 21 | 146 |
| 2:37.6 | 3,000 | 2:11.3 | 155 | 845 | 37 | 21 | 146 |
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Workout Graph
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