Ian Jeffcott 4:00 row
1,069
Meters
4:00.0
Time
1:52.2
Pace
77
Calories
129
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 33 |
| Stroke Count | 132 |
| Drag Factor | 118 |
June 05, 2026 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1155 | 77 | 33 | 129 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 19 | 32 | 87 |
| 2:00.0 | 271 | 1:50.7 | 258 | 1200 | 20 | 33 | 109 |
| 3:00.0 | 266 | 1:52.7 | 244 | 1140 | 19 | 33 | 159 |
| 4:00.0 | 265 | 1:53.2 | 241 | 1140 | 19 | 34 | 161 |
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Workout Graph
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