Ian Jeffcott 5000m row
5,000
Meters
20:49.7
Time
2:04.9
Pace
324
Calories
153
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 145 |
June 05, 2026 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:49.7 | 5,000 | 2:04.9 | 179 | 933 | 324 | 25 | 153 |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 862 | 63 | 24 | 138 |
| 4:11.6 | 2,000 | 2:05.8 | 176 | 915 | 64 | 25 | 149 |
| 4:07.5 | 3,000 | 2:03.7 | 185 | 945 | 65 | 26 | 155 |
| 4:05.6 | 4,000 | 2:02.8 | 189 | 967 | 66 | 26 | 158 |
| 4:01.8 | 5,000 | 2:00.9 | 198 | 982 | 66 | 27 | 165 |
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Workout Graph
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