Ian Jeffcott 1:00:00 row
14,155
Meters
1:00:00.0
Time
2:07.1
Pace
905
Calories
161
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 1424 |
| Drag Factor | 151 |
June 06, 2026 22:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,155 | 2:07.1 | 170 | 905 | 905 | 23 | 161 |
| 12:00.0 | 2,832 | 2:07.1 | 170 | 900 | 180 | 22 | 147 |
| 24:00.0 | 2,834 | 2:07.0 | 171 | 910 | 182 | 23 | 157 |
| 36:00.0 | 2,812 | 2:08.0 | 167 | 895 | 179 | 24 | 160 |
| 48:00.0 | 2,792 | 2:08.9 | 163 | 890 | 178 | 24 | 164 |
| 1:00:00.0 | 2,886 | 2:04.7 | 180 | 930 | 186 | 26 | 178 |
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Workout Graph
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dampner setting 7