Ian Jeffcott 5:05 row
1,007
Meters
5:05.4
Time
2:31.6
Pace
55
Calories
130
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 111 |
June 06, 2026 22:25:37
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.4 | 1,007 | 2:31.6 | 100 | 648 | 55 | 22 | 130 |
| 5:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 23 | 131 |
| 5:05.4 | 14 | 3:12.8 | 49 | 666 | 1 | 0 | 130 |
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Workout Graph
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