Ian Jeffcott 20:29 row
3,471
Meters
20:29.2
Time
2:57.0
Pace
196
Calories
96
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 14 |
| Stroke Count | 299 |
| Drag Factor | 114 |
June 08, 2026 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:29.2 | 3,471 | 2:57.0 | 63 | 574 | 196 | 14 | 96 |
| 5:00.0 | 847 | 2:57.0 | 63 | 552 | 46 | 14 | 100 |
| 10:00.0 | 771 | 3:14.5 | 48 | 516 | 43 | 12 | 94 |
| 15:00.0 | 802 | 3:07.0 | 53 | 540 | 45 | 15 | 77 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 732 | 61 | 18 | 110 |
| 20:29.2 | 23 | 10:34.7 | 1 | 123 | 1 | 7 | 103 |
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Workout Graph
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