Ian Jeffcott v4:00/2:00r...4 row
4,079
Meters
16:00.0
Time
1:57.6
Pace
279
Calories
165
Heart Rate
| Rest Distance | 1,305 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,384 |
| Overall Time | 24:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 27 |
| Stroke Count | 428 |
| Drag Factor | 114 |
June 08, 2026 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,079 | 1:57.6 | 215 | 1046 | 27 | 165 | |
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1110 | 28 | 162 | |
| r: 2:00 | 374 | ||||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1020 | 26 | 156 | |
| r: 2:00 | 307 | ||||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1035 | 27 | 170 | |
| r: 2:00 | 339 | ||||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1020 | 27 | 175 | |
| r: 2:00 | 285 | ||||||
| r1,305 |
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Workout Graph
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