Ian Jeffcott 30:00 row
7,260
Meters
30:00.0
Time
2:03.9
Pace
472
Calories
158
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 113 |
June 09, 2026 20:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,260 | 2:03.9 | 184 | 944 | 472 | 25 | 158 |
| 6:00.0 | 1,457 | 2:03.5 | 186 | 940 | 94 | 26 | 149 |
| 12:00.0 | 1,461 | 2:03.2 | 187 | 960 | 96 | 25 | 156 |
| 18:00.0 | 1,464 | 2:02.9 | 188 | 960 | 96 | 25 | 164 |
| 24:00.0 | 1,441 | 2:04.9 | 180 | 930 | 93 | 26 | 161 |
| 30:00.0 | 1,438 | 2:05.1 | 178 | 930 | 93 | 25 | 164 |
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Workout Graph
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