Ian Jeffcott 5000m row
5,000
Meters
20:13.3
Time
2:01.3
Pace
332
Calories
158
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 117 |
June 10, 2026 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:13.3 | 5,000 | 2:01.3 | 196 | 985 | 332 | 24 | 158 |
| 4:06.6 | 1,000 | 2:03.3 | 187 | 948 | 65 | 24 | 141 |
| 4:03.2 | 2,000 | 2:01.6 | 195 | 976 | 66 | 24 | 154 |
| 4:02.8 | 3,000 | 2:01.4 | 196 | 993 | 67 | 25 | 159 |
| 4:02.2 | 4,000 | 2:01.1 | 197 | 981 | 66 | 25 | 165 |
| 3:58.6 | 5,000 | 1:59.3 | 206 | 1025 | 68 | 26 | 172 |
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Workout Graph
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