Ian Jeffcott 10000m row
10,000
Meters
41:14.6
Time
2:03.7
Pace
652
Calories
163
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 985 |
| Drag Factor | 117 |
June 12, 2026 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:14.6 | 10,000 | 2:03.7 | 185 | 948 | 652 | 23 | 163 |
| 8:21.9 | 2,000 | 2:05.4 | 177 | 918 | 128 | 24 | 151 |
| 8:14.5 | 4,000 | 2:03.6 | 185 | 953 | 131 | 23 | 157 |
| 8:14.0 | 6,000 | 2:03.5 | 186 | 947 | 130 | 24 | 166 |
| 8:15.7 | 8,000 | 2:03.9 | 184 | 944 | 130 | 24 | 166 |
| 8:08.5 | 10,000 | 2:02.1 | 192 | 980 | 133 | 25 | 178 |
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Workout Graph
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