Ian Jeffcott 5:02 row
1,005
Meters
5:02.0
Time
2:30.2
Pace
56
Calories
136
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 91 |
June 12, 2026 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:02.0 | 1,005 | 2:30.2 | 103 | 667 | 56 | 20 | 136 |
| 3:03.6 | 600 | 2:33.0 | 98 | 647 | 33 | 20 | 136 |
| 5:02.0 | 405 | 2:26.1 | 112 | 699 | 23 | 21 | 137 |
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Workout Graph
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