Ian Jeffcott 30:00 row
7,049
Meters
30:00.0
Time
2:07.6
Pace
447
Calories
146
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 116 |
June 14, 2026 20:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,049 | 2:07.6 | 168 | 894 | 447 | 23 | 146 |
| 6:00.0 | 1,425 | 2:06.3 | 174 | 910 | 91 | 24 | 137 |
| 12:00.0 | 1,426 | 2:06.2 | 174 | 910 | 91 | 23 | 146 |
| 18:00.0 | 1,403 | 2:08.2 | 166 | 890 | 89 | 23 | 149 |
| 24:00.0 | 1,389 | 2:09.5 | 161 | 880 | 88 | 23 | 149 |
| 30:00.0 | 1,407 | 2:07.9 | 167 | 880 | 88 | 23 | 150 |
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Workout Graph
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trying to stay in zone 2 for 30 mins