Ian Jeffcott 5000m row
5,000
Meters
21:12.9
Time
2:07.2
Pace
325
Calories
162
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 116 |
June 15, 2026 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:12.9 | 5,000 | 2:07.2 | 170 | 919 | 325 | 23 | 162 |
| 4:01.2 | 1,000 | 2:00.6 | 200 | 985 | 66 | 26 | 162 |
| 4:04.2 | 2,000 | 2:02.1 | 192 | 987 | 67 | 24 | 159 |
| 4:15.9 | 3,000 | 2:07.9 | 167 | 886 | 63 | 24 | 157 |
| 4:41.2 | 4,000 | 2:20.6 | 126 | 819 | 64 | 22 | 163 |
| 4:10.4 | 5,000 | 2:05.2 | 178 | 934 | 65 | 24 | 170 |
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Workout Graph
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