Ian Jeffcott 5000m row
5,000
Meters
20:12.6
Time
2:01.2
Pace
333
Calories
156
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 116 |
June 17, 2026 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:12.6 | 5,000 | 2:01.2 | 196 | 988 | 333 | 24 | 156 |
| 4:03.4 | 1,000 | 2:01.7 | 194 | 976 | 66 | 24 | 144 |
| 4:04.1 | 2,000 | 2:02.0 | 193 | 973 | 66 | 24 | 153 |
| 4:02.1 | 3,000 | 2:01.0 | 197 | 996 | 67 | 24 | 159 |
| 4:04.7 | 4,000 | 2:02.3 | 191 | 970 | 66 | 24 | 158 |
| 3:58.3 | 5,000 | 1:59.1 | 207 | 1027 | 68 | 26 | 168 |
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Workout Graph
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