Ian Jeffcott 3000m row
3,000
Meters
13:39.4
Time
2:16.5
Pace
180
Calories
146
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 267 |
| Drag Factor | 116 |
June 17, 2026 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:39.4 | 3,000 | 2:16.5 | 137 | 790 | 180 | 19 | 146 |
| 2:57.5 | 600 | 2:27.9 | 108 | 689 | 34 | 17 | 139 |
| 2:41.5 | 1,200 | 2:14.5 | 144 | 824 | 37 | 19 | 147 |
| 2:40.7 | 1,800 | 2:13.9 | 146 | 806 | 36 | 21 | 146 |
| 2:39.4 | 2,400 | 2:12.8 | 149 | 835 | 37 | 20 | 150 |
| 2:40.3 | 3,000 | 2:13.5 | 147 | 808 | 36 | 21 | 150 |
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Workout Graph
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