Ian Jeffcott 5000m row
5,000
Meters
21:27.0
Time
2:08.7
Pace
312
Calories
144
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
| Drag Factor | 114 |
June 19, 2026 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:27.0 | 5,000 | 2:08.7 | 164 | 872 | 312 | 23 | 144 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 845 | 61 | 24 | 138 |
| 4:17.8 | 2,000 | 2:08.9 | 163 | 879 | 63 | 24 | 144 |
| 4:16.6 | 3,000 | 2:08.3 | 166 | 883 | 63 | 23 | 145 |
| 4:16.1 | 4,000 | 2:08.0 | 167 | 871 | 62 | 23 | 149 |
| 4:16.8 | 5,000 | 2:08.4 | 165 | 883 | 63 | 24 | 148 |
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Workout Graph
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