Ian Jeffcott 3000m row
3,000
Meters
13:11.3
Time
2:11.8
Pace
183
Calories
145
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 302 |
| Drag Factor | 127 |
June 19, 2026 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:11.3 | 3,000 | 2:11.8 | 153 | 832 | 183 | 22 | 145 |
| 2:42.1 | 600 | 2:15.0 | 142 | 799 | 36 | 22 | 139 |
| 2:38.7 | 1,200 | 2:12.2 | 151 | 816 | 36 | 23 | 144 |
| 2:36.7 | 1,800 | 2:10.5 | 157 | 850 | 37 | 23 | 147 |
| 2:36.5 | 2,400 | 2:10.4 | 158 | 851 | 37 | 23 | 150 |
| 2:37.4 | 3,000 | 2:11.1 | 155 | 846 | 37 | 24 | 148 |
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Workout Graph
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